How to protect yourself from COVID-19

Santa Monica, CA-

There is currently no vaccine to prevent COVID-19 (at this time). The best way to prevent illness is to avoid being exposed to this virus. The virus is thought to spread mainly from person-to-person between people who are in close contact with one another (within about 6 feet). This occurs through respiratory droplets produced when an infected person coughs or sneezes. These droplets can land on the mouths, noses, and eyes of people who are nearby, or possibly be inhaled into the lungs. Older adults and people who have severe underlying chronic medical conditions like heart or lung disease or diabetes seem to be at higher risk for developing more serious complications from COVID-19 illness. Every person has a role to play. Here are some tips to protecting yourself from not only the Corona Virus, but most virus:

• Washing hands with soap and warm water for at least 20 seconds.
• Clean and disinfect frequently touched surfaces daily. If surfaces are dirty, clean them using detergent or soap and water prior to disinfection.
• Avoiding touching eyes, nose or mouth with unwashed hands.
• Cover your cough or sneeze with a tissue or your elbow. Make sure you throw away tissue with each use!
• Avoiding close contact with people who are sick.
• Staying away from work, school or other people if you become sick with respiratory symptoms like fever and cough.

Author

Dora Afrahim, PA-C Dora Afrahim is a board-certified Physician Assistant. She received her Bachelor's degree from the University of California, Los Angeles (UCLA) and then received her Master's degree from Keck School of Medicine USC. Her training includes general medicine as well as diagnosing and developing individualized treatment plans for patients who suffer from allergies, asthma, and other disorders of the immune system. Dora is a Southern California native and was inspired to specialize in Allergy & Immunology by her desire to help improve her patient’s quality of life. In her spare time, she enjoys cycling, hiking, traveling and volunteering.